Vitamins are nutrients that your body needs to stay healthy and perform at its best. You may have heard of some of these, like Vitamin C, but you may not know exactly what they do or how they help your body. This article will give you an overview of some of the most common vitamins, their benefits, and how they can be used to improve your health.
Vitamin A is a fat soluble vitamin that helps the body produce red blood cells and vision. It also helps the body absorb calcium and iron from food. It also helps the body resist infection and fight off viruses. If you have poor vision, you may need more Vitamin A than normal people.
Vitamin B1 (Thiamine):
Vitamin B1 helps the body metabolize carbohydrates, protein, fats, and amino acids. It also helps in the production of red blood cells and nerve tissue. It is needed for proper digestion and energy metabolism. It is often found in meat, fish, poultry, whole grains, and green leafy vegetables.
Vitamin B2 (Riboflavin):
Vitamin B2 is also known as Riboflavin. It helps the body use proteins, fats, and carbohydrates. It is also needed for the production of red blood cells. It is found in milk, meats, fish, eggs, green leafy vegetables, and whole grains.
Vitamin B3 (Niacin):
Vitamin b3 is also known as niacin. It is important for the production of energy and metabolism. It is also important for the production of hormones and red blood cells. It is commonly found in whole grains, dairy products, meat, fish, poultry, nuts, legumes, and green leafy vegetables. It can also be found in supplements.
Vitamin B5 (Pantothenic Acid):
Vitamin B5 is also known as pantothenic acid. It helps the body use carbohydrates, fats, proteins, and vitamins. It is also needed for many different functions in the body. It is often found in whole grains, dairy, meat, fish, poultry and green leafy vegetables. Many people take this vitamin daily in order to keep their bodies strong.
Vitamin B6 (Pyridoxine):
Vitamin b6 is also known as pyridoxine. It helps the body use fats, proteins, carbohydrates, and vitamins. It is important for the proper functioning of the nervous system. It is often found in meats, fish, poultry, beans, and whole grains.