What are vitamins and how do they help us? Vitamins are nutrients that we get from food. These are chemicals that our bodies need to function properly. There are different types of vitamins and some people take them in supplement form. They are often prescribed by doctors and sometimes sold over the counter. Some vitamins have more benefits than others. Let’s look at what some of these vitamins do.
1. Vitamin A
Vitamin A is good for your eyesight and helps prevent cataracts. It is also good for bone growth and prevents tooth decay. It is also good for your immune system and can help you fight off infections. You can get vitamin A through carrots, spinach, and sweet potatoes.
2. Vitamin B
Vitamin B is important for brain function and can help with mental alertness. It is also good for energy levels and heart health. You can get vitamin B from milk, cheese, liver, eggs, and meat.
3. Vitamin C
Vitamin C is an antioxidant that can help you fight against free radicals. These are toxins in your body that can cause cancer and other diseases. It is also good for healing wounds and fights off colds and flu. You can get vitamin C from citrus fruits like oranges, lemons, and limes.
4. Vitamin D
Vitamin D is good for your bones. It is produced when you get sunlight on your skin. This is why you should be out in the sun for about 20 minutes a day. Vitamin D is also good for your immune function. It can help reduce the risk of certain cancers and heart disease. You can get vitamin D from fish oil and cod liver oil.
5. Vitamin E
Vitamin E is good for your heart. It is also good for the nervous system and brain function. It is also good for reducing cholesterol. You can get vitamin E from whole grains, nuts, seeds, and leafy vegetables.
6. Vitamin K
Vitamin K is good for your blood clotting. It is also good for teeth and bone growth. You can get vitamin K from green leafy vegetables and dark green vegetables.
7. Vitamin B12
Vitamin B12 is good for your immune system and your nervous system. It is also good for brain function and heart health. You can find it in dairy products, red meats, and eggs.
8. Vitamin B9
Vitamin B9 is good for your nervous system and brain function. You can get vitamin B9 from whole grains, dairy products, and green leafy vegetables.
9. Vitamin B3
Vitamin B3 is good for your heart and your nervous system. You can get vitamin B3 from meat, poultry, fish, beans, and whole grains.
10. Vitamin B6
Vitamin B6 is good for your immune system, nervous system, and heart function. You can get vitamin from whole grains, dairy products and meat.