The Importance Of Vitamins0

The Importance Of Vitamins

Vitamins are essential to our body’s health. The body needs vitamins in order to function properly. Vitamins are organic substances that help the body function and produce energy.

Vitamin D is necessary for the absorption of calcium. Calcium is needed for the formation of strong bones and teeth. If you have low levels of vitamin D, your body will not be able to absorb calcium. This can cause osteoporosis, which is the loss of bone density. It can also cause brittle bones.

Vitamin C helps fight free radicals, which can cause cancer. Vitamin C is also used to build collagen, which is a protein that is found in connective tissues. Collagen is needed for wound healing and to keep blood vessels strong. Vitamin C is also used in the production of red blood cells.

Vitamins A and E are both antioxidants. Antioxidants are molecules that prevent free radicals from damaging the body. Free radicals are molecules that have an extra electron. When this happens, they become unstable. They can damage cell membranes and DNA.

Antioxidants are important for healthy skin. Vitamin A is used to make the skin more elastic. It is also used to strengthen the hair follicles. Vitamin E is used to prevent wrinkles and dark circles under the eyes.

A prenatal vitamin is a combination of vitamins that is given to pregnant women. Pregnant women need additional vitamins because their bodies are changing rapidly. Some vitamins are used to help prevent birth defects. These include folic acid, iron, and vitamin B12.

It is important to take vitamins during pregnancy. The mother’s body must be able to produce the nutrients that she needs to feed her baby. The baby’s body cannot produce the vitamins that it needs. If the mother does not get enough vitamins, the baby may be born with a deficiency.