If you are like most people, you probably get confused when you hear the term ‘vitamin’. It’s true that there are several different types of vitamins. There are vitamins A, B, C, D, E and K.
Vitamin A is also known as retinol. It is one of the three vitamins that are needed in small quantities daily to keep the body healthy. Vitamin A helps in the development of the bones and teeth. It also plays an important role in the maintenance of the immune system.
Vitamin B is also known as thiamine. It is a water soluble vitamin that is found in the form of riboflavin. This vitamin is required by all living organisms. It is a coenzyme that plays an important role in metabolism.
Vitamin C is also known as ascorbic acid. It is an essential nutrient for all human beings. The body requires vitamin C to produce collagen, which is an important protein that is used in the formation of connective tissues such as bones and cartilage. It also plays an important part in the absorption of iron.
Vitamin D is also known as cholecalciferol. It is a fat soluble vitamin that is obtained from the diet. It is responsible for regulating the amount of calcium in the blood. It is also known to play an important role in the growth of bones and teeth. It also helps in the absorption of calcium.
Vitamin E is also known as tocopherol. It is a fat soluble antioxidant that is found in green leafy vegetables and vegetable oils. It is also found in some fruits such as almonds, apricots, peaches and peanuts. It is a very important nutrient that protects the body from free radicals.
Vitamin K is also known as phylloquinone. It is a fat soluble nutrient that is found in green leafy vegetables and other plant foods. It is also found in liver and dairy products. It plays an important role in the regulation of blood clotting. It also has a role in the formation of the bone matrix.