Vitamin D3 is a hormone produced by the body in response to exposure to sunlight. It is essential for bone and teeth formation. It also helps regulate calcium levels in the blood and is involved in regulating the immune system. The recommended daily allowance of vitamin D3 is 600 IU (international units) per day for […]
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What Are Vitamins?0
In this day and age of fast food, processed foods, and junk food, it’s no wonder that we’re all becoming more and more unhealthy. Many people have developed eating disorders due to their lack of nutrition and poor diet. People are getting sick, and sometimes even dying from malnutrition. That’s why it’s so important to […]
Read & Discuss »What Are Vitamins And How Do They Help Us?0
What are vitamins and how do they help us? Vitamins are nutrients that we get from food. These are chemicals that our bodies need to function properly. There are different types of vitamins and some people take them in supplement form. They are often prescribed by doctors and sometimes sold over the counter. Some vitamins […]
Read & Discuss »Vitamins: What Are They?0
We all know that there are certain foods that we should eat to get our daily dose of vitamins. However, not everyone knows what vitamins are and how they help us stay healthy. We will discuss these in this article. What are vitamins? A vitamin is a substance that our body cannot produce itself. Therefore, […]
Read & Discuss »What Are Vitamins?0
Vitamins are nutrients that your body needs to stay healthy and perform at its best. You may have heard of some of these, like Vitamin C, but you may not know exactly what they do or how they help your body. This article will give you an overview of some of the most common vitamins, […]
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