Vitamin D3 is a hormone produced by the body in response to exposure to sunlight. It is essential for bone and teeth formation. It also helps regulate calcium levels in the blood and is involved in regulating the immune system. The recommended daily allowance of vitamin D3 is 600 IU (international units) per day for […]
Read & Discuss »Tag Archives: Vitamin C
What Are Vitamins?0
In this day and age of fast food, processed foods, and junk food, it’s no wonder that we’re all becoming more and more unhealthy. Many people have developed eating disorders due to their lack of nutrition and poor diet. People are getting sick, and sometimes even dying from malnutrition. That’s why it’s so important to […]
Read & Discuss »The Importance Of Vitamins0
Vitamins are essential to our body’s health. The body needs vitamins in order to function properly. Vitamins are organic substances that help the body function and produce energy. Vitamin D is necessary for the absorption of calcium. Calcium is needed for the formation of strong bones and teeth. If you have low levels of vitamin […]
Read & Discuss »Vitamins: What Are They?0
We all know that there are certain foods that we should eat to get our daily dose of vitamins. However, not everyone knows what vitamins are and how they help us stay healthy. We will discuss these in this article. What are vitamins? A vitamin is a substance that our body cannot produce itself. Therefore, […]
Read & Discuss »Vitamins – Important For Pregnant Women0
Vitamin D is a fat-soluble vitamin. It helps to maintain normal calcium levels in the blood. Vitamin D has many other benefits as well, including the prevention of osteoporosis, and it also has been linked to improved immune system function. Vitamin C is a water-soluble vitamin. It helps to form collagen, which is a protein […]
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