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Vitamins: What Are They?0

We all know that there are certain foods that we should eat to get our daily dose of vitamins. However, not everyone knows what vitamins are and how they help us stay healthy. We will discuss these in this article. What are vitamins? A vitamin is a substance that our body cannot produce itself. Therefore, […]

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Vitamins – Important For Pregnant Women0

Vitamin D is a fat-soluble vitamin. It helps to maintain normal calcium levels in the blood. Vitamin D has many other benefits as well, including the prevention of osteoporosis, and it also has been linked to improved immune system function. Vitamin C is a water-soluble vitamin. It helps to form collagen, which is a protein […]

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