A natural bodybuilder is someone who does not use any artificial or synthetic supplements to help build muscle. These are usually taken by athletes who are trying to get ripped and get huge muscles, but these supplements have side effects that can be dangerous if you are not careful.
A natural bodybuilder will not use steroids, HGH, amino acids, creatine, or other performance enhancing substances. These substances have been proven to cause cancer and other health problems. The natural bodybuilder will use a diet that is high in protein, carbohydrates, and healthy fats, along with some weight training exercises.
The natural bodybuilder will also train using compound movements, which means they will do a lot of different exercises at once. For example, instead of doing one exercise like bench press, the natural bodybuilder will do a series of exercises such as squats, overhead press, pushups, and pullups. This will make the workout more effective because you will work more muscle groups at once.
The natural bodybuilding diet consists of eating a lot of lean proteins, vegetables, and fruits. The protein should come from natural sources like chicken, turkey, fish, eggs, and dairy products. Fruits and vegetables should also be included, but they should be limited to 1 serving of fruit per day, and no more than 4 servings of vegetables.
Weight training should be done for 2-3 times per week, depending on your goals. You should always start with light weights, and increase the weight slowly over time. The goal is to build strength and muscle mass, but you do not want to become too muscular.
There are many natural bodybuilders out there, but most people think that you have to be an athlete or have years of experience to be able to build muscle naturally. This is not true. If you follow the guidelines above, you will see results.