Bodybuilding – What is it and How Do I Start0

Bodybuilding – What is it and How Do I Start

What is bodybuilding?

The term “bodybuilding” refers to the process of increasing your muscle mass. This can be achieved through many different methods, but the most popular way is by using weight training and a good diet plan. Bodybuilders will often use a combination of weight training and cardio exercises. These exercises target different parts of the body. For example, chest exercises focus on the upper portion of the body while back exercises target the lower portion of the body.

Why do people bodybuild?

People bodybuild because they want to look good in their clothes. They want to feel good about themselves. They want to have a better quality of life.

Bodybuilding Supplements

The first thing that you need to do when you start bodybuilding is to buy some supplements. You will need protein powder, creatine, whey protein, and multivitamins.

Protein powder:

Protein powder is an excellent way to increase your protein intake. Protein powder is very convenient to use and easy to digest. If you are not a big fan of protein shakes then you should consider buying protein powder instead.


Creatine is a supplement that can help you build muscle faster. It also helps to increase your energy levels. Creatine is available in tablet form or as a powder. If you choose the powder then you will need to mix it with water before taking it.

Whey Protein:

Whey protein is another great supplement to add to your diet. It contains all of the essential amino acids that your body needs. Whey protein is also very low in fat and calories.


Multivitamins contain all of the vitamins that you need for a healthy diet. They also contain minerals such as calcium, iron, magnesium, and zinc. Multivitamins are a great way to get all of the vitamins that you are missing from your diet.

Bodybuilding Workouts

There are many different types of workout routines. The best way to find out which ones work best for you is to go to a gym and talk to the trainers there.

The most important thing to remember when doing any type of workout is to warm up properly. When you are done warming up, you can then start your workout.

For chest exercises, you will need to do pushups, bench presses, dips, and flyes. For back exercises you will need to do deadlifts, rows, and pullups.